Psychological therapy · UK
A space to feel understood.
Personalised psychological therapy with Dr Cassandra Bell. Supporting you through life's challenges, in English or French, online and in person.
English & French · HCPC Registered · Online & In Person
The practice
Therapy that starts with understanding you.
Seeking therapy is a personal decision. Whether you're navigating a difficult period, feeling overwhelmed or recognising patterns you'd like to change, finding the right support matters. Dr Cassandra Bell offers a compassionate, collaborative approach to psychological therapy, drawing on evidence-based methods tailored to your individual needs.
How I can help
Areas of support
- 01
Anxiety & Stress
Support for persistent worry, anxiety, stress and the pressures of everyday life. Explore unhelpful patterns and develop ways to respond with greater confidence.
- 02
Trauma & PTSD
A thoughtful, sensitive approach to understanding how difficult experiences may continue to affect your emotions, relationships and sense of safety.
- 03
Relationships & Self-Esteem
Explore relationship difficulties, recurring interpersonal patterns, boundaries and self-worth in a supportive therapeutic setting.
- 04
Depression & Life Transitions
Space to work through low mood, loss, uncertainty and significant life changes, with support tailored to your circumstances.
- 05
Eating Disorders & Body Image
Psychological support for difficulties relating to eating, body image and self-esteem, informed by specialist experience in eating disorder services.
- 06
ADHD & Emotional Wellbeing
Support with challenges relating to ADHD, including organisation, time management and emotional wellbeing.
Sessions
Support that fits your circumstances.
- Online Therapy
- Access psychological support remotely, offering flexibility wherever you feel comfortable and have a private space.
- In-Person Therapy
- Meet face to face in a confidential setting. Practice location and availability will be confirmed before launch.
About
Hello, I'm Cassandra.
I'm a Counselling Psychologist with over ten years of experience working in mental health, across NHS services and private practice.
My background includes specialist eating disorder services, child and adolescent mental health, and supporting people experiencing anxiety, trauma, relationship difficulties and other psychological challenges.
I hold a Doctorate in Counselling Psychology, a Master's in Neuroscience from King's College London and a Master's in Psychology from Regent's University.
My approach is integrative and relational, drawing on therapies including Cognitive Behavioural Therapy (CBT), psychodynamic psychotherapy, person-centred therapy and Acceptance and Commitment Therapy (ACT).
I believe that feeling heard and understood is an important part of meaningful therapeutic change.
Dr Cassandra Bell
Languages
Therapy in English or French.
Finding the right words can make a difference. Dr Cassandra Bell offers psychological therapy in both English and French, including support for people navigating life across different cultures and countries.
Enquiries
How it works
Get in touch
Send a brief enquiry to arrange an initial conversation.
Let's talk
An introductory call offers the opportunity to discuss what you're looking for and whether working together feels right.
Begin therapy
If you decide to proceed, sessions can be arranged online or in person, subject to availability.
Contact
Take the first step when you're ready.
Whether you're considering therapy for the first time or looking for a different approach, you're welcome to get in touch. Enquiries are followed up personally, with appointments arranged by telephone.
- [Email address]Draft
- Telephone
- [Phone number]Draft
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